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Product details

Description

Why You Should Grab This eBook

The Anxiety Relief Journal is a calming, supportive, and flexible journaling tool designed to help you manage anxiety, reduce stress, and reconnect with yourself. Whether you're 16 or 35, overwhelmed or just a little off, this journal meets you where you are — with grounding pages, emotional prompts, breathing tools, and self-kindness.

Use it daily, weekly, or whenever your mind feels too loud. It’s not a test — it’s a toolkit for your peace.

Content

What’s Inside the eBook

Introduction: This Journal Is Your Safe Space

Rotating Page Types (Use Anytime You Need)

🖊️ Emotional Dump Page – “Write It All Out”

🌬️ Grounding & Breathing Page – “Pause + Breathe”

📅 Daily Calm Page – “Start or End Your Day Grounded”

🔁 Anxiety SOS Page – “When It Feels Too Much”

🎯 Weekly Reflection Page

Bonus Sections

10 Calming Affirmations for tough days

Printable Breathing Guide (Box + 4-7-8)

“My Safe Space” Template — build your comfort zone

TikTok Prompt List for bad mental health days

Case Study: How journaling helped Emma (19) sleep better and feel calmer in 10 minutes/day

License

NOE digital license – PDF format (for personal use only)

Product Features

  • Instant access

  • Small amout of space

  • Actionable structure

  • Printable format

  • Created in the EU

  • Professionally formatted

The Anxiety Relief Journal is more than pages — it’s a gentle daily companion to help you slow down, breathe deeply, and let go. Whether you’re feeling anxious or just need space to think, this journal offers practical calm in a world that moves too fast.

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FAQs

Please read our FAQs page to find out more.

How will I receive my purchase?

After completing your order, you’ll receive an instant download link via email.

Can I access my downloads again later?

Yes! You can re-download your purchased items anytime via your email.

Do you offer refunds on digital products?

Due to the nature of digital products, all sales are final. However, if you experience any issues, feel free to contact us and we’ll help resolve them.

What should I do if I don’t receive my download email?

First, check your spam or junk folder. If it’s not there, contact us at support@noepdf.com and we’ll resend it.

Is it safe to purchase from your store?

Yes. Our website uses SSL encryption, secure payment processors to ensure your information is safe and we also have many positive reviews.

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