Lazy Fitness: 15-Minute Routines for Busy People

Tired of fitness plans that require hours, expensive gear, or impossible discipline? Lazy Fitness is here to prove that just 15 minutes a day is all you need to boost your health, reduce stress, and feel like yourself again — even with a packed schedule.

This beginner-friendly eBook is perfect for busy professionals, working parents, and anyone who wants to move more without flipping their life upside down. With fun, science-backed routines and no fancy equipment required, you’ll finally have a fitness routine that fits your life.

Here’s what you’ll learn:

• Why short workouts are more powerful than you think
• How to overcome the 5 most common fitness excuses
• A full 7-day routine that targets strength, energy, and mobility
• How to eat smarter without “dieting”
• Real success story from a busy dad who lost 13 lbs in 30 days
• A printable planner and 30-day challenge to keep you going

You’ll also get quick routines, printable checklists, and a flexible plan you can actually stick to — no guilt, no pressure, just progress.

What’s Inside the eBook

1. Why 15 Minutes Is Enough – Backed by science, built for real life
   
2. Top 5 Excuses (and How to Crush Them) – “I’m too tired” is no longer valid
   
3. 7-Day Lazy Fitness Routine – No equipment, no stress, real results
   
4. Lazy Nutrition – The 80/20 food rules that actually work
   
5. Real Story: How Mark Lost 13 lbs in 30 Days – A relatable, human success
   
6. Printable Planner + Tracker – Stay motivated and see your progress
   
7. Final Motivation – It’s not about perfect; it’s about showing up
   

BONUS: 30-Day Lazy Fitness Challenge (with mood + energy tracker)